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Improve Brain Health

It is a known fact that fish is a healthy source omega-3 fatty acids.

Previous studies have linked oily fish like salmon, trout and mackerel to healthy heart and mental functions. A study published in the American Journal of Preventive Medicine, supports claims that adding fish in your weekly diet can be beneficial for your brain cells.

Along with omega-3 fatty acids and vitamin-e, fish contains certain antioxidants that can help in warding off the risk of dementia.

Experts also suggest consumption of broiled or baked fish over fried fish.

"Baked or broiled fish contains higher levels of omega-3s than fried fish because the fatty acids are destroyed in the high heat of frying”

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